My relationship with body image
Across mental health awareness week there were so many great articles, posts and programmes covering so many aspects of mental health....
Hints and tips for healthy eating
I don’t know about all of you but I certainly find eating healthy more of a challenge in the winter? Its so much easier in the summer to...
Helping young people with their mental health
Following Mental Health Awareness day earlier in October, I wanted to talk about the warning signs of mental health problems among young...
Happy Birthday to me!
October will be the 2nd birthday of my business and I wanted to take the opportunity to thank those of you who have helped me to get to...
Your training questions answered
During July I answered some of the most common questions I get asked as a personal trainer on my Facebook page. I have decided to put...
Summer Holiday Solutions
It seems like you haven't been able to read the news these past few months without reading about the childhood obesity crisis or the...
Working out: Group vs Individual
I talk a lot about making workouts sustainable for your lifestyle and what suits you best, whether that’s a long walk, a 5k run or an...
Finding the tools to help your mental health
May has seen Mental Health Awareness Week raising the profile of a number of mental health issues but with a particular focus on their...
One diet doesn't suit all
Last month I talked about how exercise should be individual to you to make sure you get the most from it - this month I'm applying the...
One size doesn't fit all
With the recent press relating to Celebrity Fitness DVDs it has raised some interesting questions about the ethics behind the way that...