My relationship with body image
Across mental health awareness week there were so many great articles, posts and programmes covering so many aspects of mental health....
Hints and tips for healthy eating
I don’t know about all of you but I certainly find eating healthy more of a challenge in the winter? Its so much easier in the summer to...
Helping young people with their mental health
Following Mental Health Awareness day earlier in October, I wanted to talk about the warning signs of mental health problems among young...
Happy Birthday to me!
October will be the 2nd birthday of my business and I wanted to take the opportunity to thank those of you who have helped me to get to...
Your training questions answered
During July I answered some of the most common questions I get asked as a personal trainer on my Facebook page. I have decided to put...
Summer Holiday Solutions
It seems like you haven't been able to read the news these past few months without reading about the childhood obesity crisis or the...