Across mental health awareness week there were so many great articles, posts and programmes covering so many aspects of mental health....

I don’t know about all of you but I certainly find eating healthy more of a challenge in the winter? Its so much easier in the summer to...

Following Mental Health Awareness day earlier in October, I wanted to talk about the warning signs of mental health problems among young...

October will be the 2nd birthday of my business and I wanted to take the opportunity to thank those of you who have helped me to get to...

During July I answered some of the most common questions I get asked as a personal trainer on my Facebook page. I have decided to put...

It seems like you haven't been able to read the news these past few months without reading about the childhood obesity crisis or the...

I talk a lot about making workouts sustainable for your lifestyle and what suits you best, whether that’s a long walk, a 5k run or an...

May has seen Mental Health Awareness Week raising the profile of a number of mental health issues but with a particular focus on their...

Last month I talked about how exercise should be individual to you to make sure you get the most from it - this month I'm applying the...

With the recent press relating to Celebrity Fitness DVDs it has raised some interesting questions about the ethics behind the way that...