Last month I talked about how exercise should be individual to you to make sure you get the most from it - this month I'm applying the same theory to diet. We've gone through the January blitz that makes most people try a new fad diet to lose their Christmas excess and now the sun has been out its all about beach bodies. In the past I too have fallen into the trap of the latest diet trends but having studied nutrition I know that the only thing that works for me is a plan tha