Transforming the

way you think about health and fitness

 

ABOUT

Stuart Brooks offers a range of services targeted at helping you to transform your health and fitness. These include:
  • Functional training at SB GYM
  • Personal training
  • Strength and conditioning
  • Nutritional advice
  • Sports therapy
  • Social inclusion and mentoring
  • Sports coaching
My approach is to work closely with you to understand what you want to achieve and why, and to identify the best ways to reach your goals. I understand that daily life can sometimes get in the way and together we will find a balance that gets you to where you want to be.

SB GYM

A functional training facility that provides structured and monitored training to anyone who wants to increase their fitness, mobility and strength. We provide group classes every weekday and also offer training for young people to help them to start their fitness journey.
To sign up or to book into a class click the link below.

SPORTS THERAPY

Is pain holding you back? 
Sports therapy can treat a range of conditions and we will work to identify the root cause of the problem, managing pain through rehabilitation and finding ways to prevent future injury. Sports therapy can help with:
  • Muscle pain
  • Mobility
  • Acute injury and pain relief
  • Joint problems
  • Chronic back pain
 
 

PERSONAL TRAINING

If group training isn't for you or you would like to push yourself more to reach your fitness goals then Personal Training is a great way to meet your individual fitness needs. As a REPS Level 4 Personal Trainer I have the experience to take your training to the next level.
 

SOCIAL INCLUSION

I use my training and coaching to support work with young people in the community whether this is through schools, Active Discovery Camps during school holidays or one-to-one mentoring. 
If you or someone you know could benefit from additional support please get in touch.

Make a change today

CONTACT

Get In Touch
If you would like information about any of our services please use the contact form to get in touch. Alternatively email
Stuart:
stuart@stuartbrooks.co.uk
Address:
SB GYM at Physique Fitness, Berry Hill Industrial Estate, Droitwich, WR9 9AX
 
 

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